A Q&A with Samantha Oliphant
Where are you from and how did you grow up?
I was born and raised in Nashville and grew up in the Bellevue area.
Tell us about your professional background.
I attended Mississippi State University for my bachelor and masters degrees. I completed my bachelors in Psychology and went on to receive my master’s in Clinical Mental Health Counseling. During my undergraduate time, I worked for the ADHD Summer Treatment Program at Currey Ingram Academy. This 6-week program assisted children ages 8 to 12 with a diagnosis of ADHD in learning skills to regulate their diagnosis. While completing my master’s degree, I worked on Mississippi State’s campus as a mental health graduate assistance for a department called Health Promotion and Wellness. In this role, I organized and ran outreach activities focused on mental health topics such as eating disorders/body image concerns, suicide and depression, community resources and more.
I also presented on topics including mental health and stress management to classes and student organizations. During the last year of my master’s program, I completed my internship at a residential inpatient facility for 12 to 17 year old boys. I conducted individual, family, and group therapy sessions concerning mental health issues including but not limited to suicidality; disruptive, impulse-control, and conduct disorders; depressive and anxiety disorders; as well as trauma- and stressor-related disorders.
What made you decide to become a mental health professional and what areas do you specialize in?
From a very young age, I knew that I was meant to counsel others. I have always felt at home in the role of the friend to come to for a listening ear and constructive guidance. As a teenager, having the experience of knowing a long-time classmate and many close friends’ parents who died by suicide as a result of their own mental health struggles, solidified my passion for the counseling field. I believe this point in my life proved my calling as I dealt with the effects these events had on not only myself but also the people around me. It was then, that I decided if there was anything I could do to prevent this heartache from happening to other people, I would.
Through my experience working with adolescents, I have realized how big of a part trauma plays in behavior. Most of my work thus far has been trauma informed at its core. I counsel based off of a person- centered approach while utilizing techniques from theories such as Trauma-Informed Cognitive Behavioral Therapy, Reality Therapy, and Dialectical Behavior Therapy. I believe that each client is unique and must be treated as such; therefore, I am open to utilizing any theory or technique that works with each individual client. I enjoy working with adolescents, as most of my background is in this area, but I am excited to work with any and all clients/diagnoses. I am always willing to learn and adjust to whichever client walks through the door.
In your opinion, what is the biggest misconception about mental health therapy and what would you say to someone who is currently on the fence about seeking help?
I believe the biggest misconception surrounding therapy and seeking help is that people feel they are seen as “weak.” I believe the strongest and bravest thing for a person to do is to ask for help when they are struggling. I also have heard from many clients that they feel they are not “bad enough” to ask for help through therapy. I fully believe that anyone and everyone can benefit from therapy. If you are on the fence about seeking help, I urge you to think about mental health as hurricanes. Hurricanes are categorized into different levels based on level of severity, but at their core, they are still a hurricane and people react accordingly. Much like this, mental health even when you think it is “not as bad” as others should still be treated accordingly to ensure your safety and comfort.
Name your favorite film, music artist/band, hobby, and food.
I prefer watching movies over TV and my all time favorites are Uptown Girls and The Green Mile. These movies could not be more different, but I think I love them both equally because of the emotional response they evoke for me. I do not restrict myself to one genre of music, and love listening to anything I grew up on. To name a few, I love The Killers, Nickelback, Green Day, Daughtry, as well as anything 2000s pop. My favorite hobby is hanging out with my friends whether that is going out to eat, watching a movie, or playing board games. For food, I would have to say my all-time favorite meal is my mom’s chicken crunch, but I also always love to eat pizza and french fries.
What has been the highlight of your life thus far and why?
There have been many highlights in my life, but choosing a few I would have to say graduating from my Master’s program, watching both of my brothers get married, and adopting my cat Jellybean.
When was the last time you laughed uncontrollably and what was the reason?
I am constantly laughing so picking out one time is hard. My most recent time would probably be when I went on a trip with my grad school friends. I tripped and fell flat on my face, which is a common occurence as I am very clumsy and broken many bones in my life. No one could even help me up as we were all laughing so hard that we could not move.
What is your philosophy on emotions that are generally deemed negative like sadness, grief, and disappointment?
My philosophy on these emotions is that they are part of the human experience. If we do not let ourselves feel emotions like these, how are we able to recognize positive emotions such as true joy and love? We must accept ourselves and our emotions as they come.
What is your favorite quote?
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” — Mary Anne Radmacher
Lastly, tell us something about yourself that most don’t know.
Most people don’t know that I took piano lessons for most of my childhood and taught myself how to play the guitar. I love music and how it bring people together!
Phone Number: (931) 274-7588
Email: samantha.oliphant@imanibehavioralhealth.com